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Blog

Resources and guidance

Curated content around topics often left unspoken, but widely experienced.

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Emotional and Relational Support

How to take care of your mental health this holiday season

Practical tips to protect your mental health and find moments of peace, comfort, and connection during the holidays.

Canadian Mental Health Association
Dec 22, 2025
•
3
min read
Systems and Practical Affairs

Taxes after a death in Canada: final T1, optional returns and T3 explained

This guide explains the three main returns the Canada Revenue Agency uses after a loss.

Solace
Jan 5, 2026
•
8
min read
Emotional and Relational Support

Caregiver Grief, Diversity & Intersectionality

Explore how caregiver grief is shaped by intersectionality and what inclusive support can look like.

Caregiver Grief Connection
Dec 22, 2025
•
10
min read
Systems and Practical Affairs

CPP Benefits: who qualifies and how to apply

A guide on the CPP Death Benefit, Survivor’s Pension and Children’s Benefits.

Solace
Dec 22, 2025
•
8
min read
Systems and Practical Affairs

Representing someone who died

How to determine the legal representative of the deceased and their responsibilities.

Government of Canada
Dec 8, 2025
•
5
min read
Emotional and Relational Support

Gifts to bring to a funeral: thoughtful, culturally sensitive ideas

Simple, respectful bereavement gift ideas at different budgets, etiquette by culture and faith.

Solace
Dec 8, 2025
•
4
min read
Emotional and Relational Support

Grief at work: when the personal meets the professional

5 tips for supporting grieving people at work

Good Grief
Dec 8, 2025
•
3
min read
Emotional and Relational Support

How to help someone who recently lost a loved one

A practical guide with scripts and small actions you can take when someone you care about is grieving.

Solace
Dec 22, 2025
•
6
min read
Systems and Practical Affairs

What to do when someone dies

A government guide to what to do after a death in Canada, from paperwork to practical support.

Government of Canada
Dec 22, 2025
•
4
min read
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